1. Prevent stretching

Avoid wearing the same garment too frequently. Allow the garment to rest for two or three days after a day’s wear.

2. Keep away from sharp objects

To ensure the longevity of your garment, do not wear it too frequently. Allow the garment to rest for two or three days after each day’s wear. Wearing a scarf between your cashmere top/cardigan and your neck can also help prevent powder or other cosmetic stains.

3. WASH GENTLY

Hand wash in lukewarm water using a specially formulated laundry liquid. Be sure to dissolve the liquid thoroughly before placing the garment into the water. If you don’t have any on hand, a good hair shampoo will do the trick. because wool and cashmere are types of hair. Wash colored garments separately and do not use bleach.

4. Use a washing bag

While we cannot officially “recommend” machine washing, pure cashmere does wash well in most modern front-loading machines that have delicate cycles. Set the temperature no higher than 30 degrees Celsius, and always remember to put your delicate garments in a mesh bag. Note that handwashing helps extend the durability of pure cashmere garments.

5. PROPER WAY OF DRYING

Squeeze gently; do not twist or wring, as twisting can stretch the shape of your garment. After removing excess water, dry the garment flat on a clean towel, re-creating its natural shape. Keep it away from direct heat and sunlight while drying.

6. IF IRONING…

When it comes to cashmere and wool, a steamer is a perfect choice. If you don’t have one, you can iron the garment from the inside out using a damp cloth. But keep in mind to set the temperature no higher than 40 degrees Celsius.

7. WHEN TO DRY CLEAN

Dry cleaning is the best way to deal with stains that hand washing cannot remove. It is also recommended if the cashmere is woven or has details such as leather buttons, which could be damaged by water. Additionally, some designs with loose knit structures are safer to be dry cleaned as hand washing can disturb the knit pattern.

8. DE-PILLING TINY BOBBLES

Friction causes tiny balls of fluff to form on cashmere garments, which is quite normal and does not necessarily indicate poor quality. In fact, it is proof that it was made of natural yarn.

We recommend de-pilling a sweater before washing using our cashmere comb. Glide it gently over the affected area in one direction. Once they are all removed, wash it as instructed. After a few combings and washes, the pills will disappear.

9. ALWAYS FOLD, NEVER HANG!

Before storing your precious cashmere and wool garments in the basement or attic, check carefully for leaks, dampness, and sunlight. Remember that folding is always better than hanging when it comes to knitwear. Pack your clothes neatly in tissue paper or cotton storage bags and store them in a closet away from light, dust, and dampness.

10. ANTI MOTH RULE

There are plenty of products and tricks to prevent moths, while the simplest way is laundering before long-term storage. The most effective and simple way is washing your clothes before packing them.

You might think, “I only wore it once, so it’s almost clean,” but it’s not. Your body oil, residual perfume, and other body products are what bugs consider food. Thus, storing your precious clothes without giving them a wash is like leaving a store of food for the moths.

With these tips, you can be sure that your favorite sweater will last a lifetime and keep you warm for years to come.

The post 10 Tips for Caring for Wool and Cashmere appeared first on Avant.

Soapnut is a type of fruit that grows in tropical countries such as India and Nepal. The outer hard shell is dried and foamed in water, and can be used as a substitute for all kinds of detergents for clothes, body, and hair. With so many different detergents out there, why choose soap plant?

Harmless to health

At a time when everyone has some sort of allergy, we try to choose foods, clothes, and toiletries that are natural and free of harmful chemicals. Especially for people with eczema, psoriasis, and children with sensitive skin, soap plant is the best choice. It has the advantage that it does not irritate or irritate sensitive skin because it is natural and does not contain strong chemical ingredients.

Can be used in many ways

As mentioned above, soap plants can be used not only for clothes, but also for hair and body washing and immediate cleaning. Boil the soap plant in water, strain and use the solution as shampoo or soap. When washing your hair, massage your scalp and rinse after 5 minutes. It doesn’t lather like the soaps and shampoos we use, but it does its basic job of cleaning dirt easily. This solution can be used in pet soap, fruit and vegetable washing, and all kinds of cleaning.

Economical

4-6 balls are used for one wash, and several more can be used after drying in the sun. Detergents cost 30,000-50,000₮ on average, and of course, you need to buy not only one, but also different types, such as black, white, colored, wool, cashmere, and fabric softener. But all kinds of clothes can be washed with soap plant, and because it is natural, you don’t need to use any harmful softeners on your clothes.

Environmentally friendly

The main reason for choosing the soap plant is obvious. The detergents we use pollute water supplies. Detergents often come in plastic bags or plastic packaging, and research has confirmed that both powders and liquids contain microplastics. But the soap plant, like other plants, will disappear as soon as it is absorbed into nature.

Easy to use

When the soap plant is wet, a substance called saponin, which is contained in the skin /bones/, is released into the foam, which is 100% natural. Therefore, when you wash your clothes, you just need to put 4-5 pieces in the designated cloth net and put them in the washing machine together with your clothes. It can be dried and reused. When it softens and turns gray, it can be composted and used. Most importantly, remember that saponins are activated in warm water. Therefore, if you want to wash your clothes in cold water, soak your soap plant in hot water beforehand.

The post 5 Reasons to Replace Your Laundry Detergent with Soap Plants appeared first on Avant.

There are 2 different red colors in the picture, both have the same mass color but different luminosity. The top red looks like orange and the other looks like purple. 1st color is defined as warm and 2nd color is defined as cold. See how it is distributed in the picture below.

When it comes to clothing, makeup, and hair color, the best color you can choose is one that has the same glow as yours. If your skin has a warm undertone, you will look better if you paint your face in warm colors and wear the opposite when choosing clothes.

NEUTRAL UNDERTONE What color clothes to choose?

If your color is neutral, then any outfit with warm or cool undertones will suit you. Good luck!

Neutral Shades: Neutral colors such as black, white, grey, beige and navy go well with everything and work well with neutral shades. These colors serve as the basis of clothing. Here are the colors that make you look good:

Natural tones: Earthy tones like olive green, beige, and camel brown add warmth to your neutral skin tone. Wearing these colors looks natural and balanced.

Your Stone: Gemstone colors such as emerald green, sapphire blue, pink, and ruby ​​red are best for skin with a neutral glow. Such rich colors will add energy to your outfit.

Pastels: Soft colors like soft pinks, mint greens, and baby blues will complement your neutral tones and give your look a delicate and feminine look.

Accessories: Both warm and cool metals with a neutral sheen. You’ll have access to all kinds of jewelry in gold, silver, rose gold, and bronze, so you can choose the accessories you want to add glitz and sophistication to your outfit.

What color clothes will COOL UNDERTONE choose?

If your skin has a cool undertone, you have a variety of colors to complement your complexion.

Colors: Choose colors with cool undertones like blue, purple, pink, and green. Warm colors such as orange, yellow, and brown are not suitable for your skin, so it is recommended to avoid them.

Neutral colors: Cool colors can be coordinated with neutral colors. Instead of warm colors like beige and camel, choose cooler versions of neutrals like gray, navy or charcoal.

Jewelry: Silver or white gold jewelry accentuates the cool tone. These will enhance the cool glow of your skin and give you a very flattering look. Avoid gold jewelry as it will clash with your tone.

Dress Up: Choose cool colors like ice blue, soft gray, or cool pastels. These colors will highlight your tone and give you a fresh and cool atmosphere.

Makeup: When it comes to makeup, choose cool shades. For foundation and concealer, choose products with a pink or neutral undertone. When it comes to eyeshadow and lipstick, choose blue, purple, pink, and berry colors.

WARM UNDERTONE What color clothes to choose?

If your skin has a warm undertone, choosing the right color of clothing can highlight your natural color and make you look even more colorful.

Earthy colors: Choose warm, earthy colors like brown, camel brown, olive green, mustard yellow, and burnt orange. These colors reflect the warmth of your skin tone.

Warm neutrals: Choose warm neutral colors such as beige and cream. These colors provide a soft base to enhance your skin tone.

Gemstones: Choose deep gemstones with warm tones such as maroon, emerald green, and warm purple. These colors help to give your overall look a vibrant look.

Accessories : Choose warm metals like gold and rose gold. These colors have a warmer undertone than the colder silver.

Patterns: Patterns and shapes with warm colors or earth tones will suit you. For example, clothing and accessories with warm-colored flowers or animal prints and pictures on a warm-colored background would be a great choice.

Avoid Cool Colors: Try to avoid cool colors like ice blue, cool gray and silver. These colors tend to highlight details that are not good for people with warm skin tones.

Finally, the above advice is a general rule of thumb and is different for everyone, so it’s best to take into account the personality of the individual. A color expert will help you find the perfect shade and shade for you, while you experiment with different shades, see how they match your skin tone, and find the perfect combination for you.

The post What color is right for me? appeared first on Avant.

Share your highlights for 2022?

Last year, together with our friend Zulaa, we opened a comprehensive clinic for children and adolescents called Happy Zet Clinic . One of our main goals is to help our future children become healthier adults by reducing the risks that negatively impact their health and increasing the protective factors that positively impact them.

In this regard, he has started conducting research in the field of toxic habits of children, adolescents and young people, and has joined an interesting and large-scale research project. This is a study of toxic metals in the blood of children.

I have never heard of a study of toxic metals in children’s blood. Could you elaborate on this?

According to the experience of the developed countries of the world, the blood biomonitoring test of children is performed especially in young children when their growth and development are going on rapidly. In this way, it is important to detect and stop exposure to any substance harmful to human health in an early stage, and to prevent further chronic poisoning and complications.

At the initiative of Dr. D. Naransukh, head of the environmental health and toxicology laboratory of Health Solutions, an organization specializing in environmental and occupational health, the study of toxic metals in the blood of young children is starting at their organization. In the future, this study has the vision to expand into the biomonitoring of children’s blood based on the experience of other developed countries.

Air pollution is not only a problem in the city of UB, it has become a big environmental health problem in rural areas. For Mongolian children, especially children living in urban areas, it has been a long time since exposure to air pollution has created health inequalities and seriously violated the basic human right to live in a healthy and safe environment.

Air pollution not only causes respiratory diseases that we are aware of, but also risks exposure to toxic metals that we don’t even notice. The purpose of this study is to investigate the relationship between exposure to toxic metals in the blood of young children and indoor and outdoor air pollution. I had the opportunity to participate in this research team as a researcher representing my school and hospital. Personally, I am happy to work in this team because it is compatible with the goals of our hospital.

What techniques are used to measure toxic metals in children’s blood?

Our parents used to go abroad to have their children tested for toxic metals in their blood, or send their children’s hair or blood abroad for analysis. However, the Environmental Health and Toxicology Laboratory has imported and operated a high-capacity laboratory to detect and study toxic metals and trace elements in the blood.

This means that 14 types of toxic metals such as lead, tin, beryllium aluminum, nickel, etc. will be identified through detailed analysis. If children are exposed to these toxic metals for a long time from childhood, it affects thinking, memory, intellectual development, and IQ.

Where and how do toxic metals originate? Is there prevention or treatment?

Prevention of chronic poisoning, elimination of blood poisoning, identification and elimination of the source. This test is also open to the public through our hospital. It is completely possible to get advice, information, and determine exposure.

For me, I am working on this research because it answers the big question that my children are not exposed to toxic metals.

Your comments as an Avant user?

Love Avant. It is worn in winter and summer. Still wearing it. Like the concept or general content. My friend, who has a very good sense of fashion and art, does it.

The post M. Undram: The topic of our attention is toxic metals in the blood caused by air pollution. appeared first on Avant.

– What is a common misconception that people say is good for the skin?

– The most common is to wipe the skin with lemon. Although vitamin C in lemons is good for the skin, it only works when it is absorbed through the digestive system. However, wiping directly with lemon peel and juice can irritate and damage the skin. Turmeric is helpful when used in the right amount and in the right dosage, but it can also be irritating when applied alone.

In addition, it is a very wrong idea that acne-prone skin won’t get oily if you wash it a lot and dry it with alcohol. Because the drier the skin, the more oil it starts to produce. So it’s important to stay hydrated. When the skin does not lose too much water and is well moisturized, it balances oil production.

– What are the 3 most important things that affect having beautiful skin?

– First of all, lifestyle – sleep, diet, home skin care. It is important to always think about the ingredients of what you eat and drink, whether you are getting the protein your skin needs. The main thing that keeps skin looking firm and young is collagen, or skin protein. By consuming the right protein foods, the skin cells produce collagen, making the skin firmer and plumper. Also, by drinking a lot of water, the skin does not get moisture directly, and by drinking in moderation, the metabolism is balanced, and this further affects the skin.

In addition to this, one thing that should not be left out is skin care. Everyone’s skin is different, so choose the right product for you. But the 3 main stages of skin care are the same for everyone. This is regular cleansing, moisturizing and sun protection.

– Can only home skin care be enough to keep the skin beautiful? Is additional care necessary?

– Professional skin care is not necessary, but it should depend on the characteristics of the skin and age. Even if you are young, if you have any skin problems such as freckles, pigmentation, acne, you should consult a specialist and get treatment.

On the other hand, people over 30 years old should start choosing professional anti-aging treatments that suit them, so that they can preserve their skin’s youthfulness. At least 1-2 times a month, the blood supply of the skin improves and regeneration is intensified.

Recently, there have been a lot of anti-aging device and injectable treatments, so it is best to consult a professional doctor to choose the right one for you.

– It seems that the long-term use of the same product has lost its effect. Does this mean you need to change it every now and then?

– Almost all women have faced this problem. This is primarily due to the fact that people do not notice. The product continues to provide the same service as before, but after a few months people get used to it and feel like it is not changing.

Secondly, it is related to the season. Especially in Mongolia, where there are 4 seasons of the year, due to extreme heat or cold and extreme dryness, the products you use start to become insufficient. The products used in the summer have good results, but in the winter they do not give enough results. At this time, it is necessary to additionally increase nutrition and hydration such as masks and serums.

In addition, it can be related to hormonal changes in women. For example, during the menstrual cycle, some people’s skin becomes excessively oily. Because of this, your usual products may not be affected. Therefore, taking into account all these factors, you should adjust your skin care for each time.

Also, keep this in mind as the product will not work if stored or used incorrectly.

– Is there a lot of skin care?

– There is no need for skin care. There can be any number of stages of care suitable for the characteristics of your skin. The most important thing is that the ingredients of the products you use should not be allergic. Using products that are not compatible with each other may produce results that may not be effective, or may even damage your skin.

– Why Avant?

– Avant clothes are comfortable and warm to wear. I love that the designs are simple yet have cute details. For example, I love this feathered shirt design that I love to wear.

Best selling products

The post B. Rentsenkhand: There are several reasons why products that have been used for a long time seem to no longer affect the skin appeared first on Avant.

What is a holistic approach? What exactly does a holistic health consultant do?

A holistic approach means looking at things holistically rather than from a single point of view. A holistic health counselor, on the other hand, helps people learn how to live a balanced life.

In doing so, information such as the person’s social status, finances, family relationships and home environment, nutrition, psychological status, career and work conditions are important. The reason we need to know this is because we are constantly receiving good and bad information from these parts of life every day. It also gives us a variety of feelings. If there is a constant feeling of dissatisfaction, lack of motivation, and lack of energy in any part, it has a negative effect on the person’s psyche and body. So, it is important to know which of the above factors make you uncomfortable and how they affect your body.

A holistic health consultant is not a dietician, clinical nutritionist, doctor or psychologist. But they are the ones who advise them to develop good habits such as a balanced lifestyle and healthy eating.

Why is a holistic approach to healthy living important?

We often try to see health only from one side. Whether it’s an illness, an abnormal weight, an anxiety disorder, or an addiction, we rely on a product or drug instead of getting to the root cause. Just suppress the symptoms and try to solve it as painlessly and painlessly as possible. However, the process behind these problems is not well understood. First of all, we should change our lifestyle and understand very well that it is important to prevent the disease, not after the illness.

What are the most common mistakes people make when it comes to healthy eating and dieting?

In fact, it’s common to think of healthy eating as something that people with money or time do. But actually, we can make small changes in the food we eat every day, while increasing our movement and learning to keep our thoughts in order. It seems very simple, but it is very difficult to change. The most important thing is that if a person is going to change himself, “why?” and “what is the result?” It is important to answer the question and be aware of it.

However, most people approach healthy eating and dieting for the momentary excitement of social norms, to please someone, or to imitate others, so it does not become a long-term habit.

What should be considered to make the surrounding microenvironment healthy?

To achieve a healthy balance in your environment at the micro level, you must first set realistic goals. Also, avoid setting too big a goal in too short a time and learn to focus on one thing at a time. By doing this, you will prevent your mental and physical exhaustion. In general, a person should learn to work in harmony with his own and natural biorhythms. Recently, people are using their bodies like machines, which is a violation of the laws of nature. If you have a high workload, you should definitely learn to do things that make you feel good and happy. It is best to try to know your rhythm.

Why Avant?

Recently, I have been thinking a lot about how to be environmentally friendly, plant less waste and use more organic products. Avant, on the other hand, is in line with my opinion, and I liked the more youthfulness of the color, while giving a more modern take on the monotony of cashmere.

Best selling products

The post M. Khatansumya: Healthy existence is simple, but we make it complicated appeared first on Avant.

Ноос, ноолууран хувцасаа олон өдөр дарааллан өмсөхөөс зайлс хийгээрэй. Хэд хоног дарааллан өмссөн бол 2-3 өдөр амрааж хэвших нь таны ноосон эдлэлийн эдэлгээг уртасгах болно.

2. ГОГДОХ ЗҮЙЛЭЭС ХОЛ БАЙЛГААРАЙ 

Метал зүүлт, бугуйвч, бүс, гинжин оосортой цүнх, тэр ч бүү хэл матрын арьсан цүнх хүртэл таны сүлжмэл эдлэлийг гогдон хөвөх аюултай байдгийг битгий мартаарай.Сувдан зүүлт, торгон алчуур, арьсан оосортой цаг зэрэг аксессуарыг ноос, ноолууран эдлэлтэй хослуулахад хамгийн тохиромжтой. 

3. БОЛГООМЖТОЙ УГААЖ ХЭВШЭЭРЭЙ

Хүйтэн бүлээн усанд шингэн савангаа хийж хөөсрүүлэн дараа нь сүлжмэл эдлэлээ хийн гараар угааж болно. Хэрвээ танд зориулалтын угаагч шингэн саван байхгүй бол сайн чанарын шампуниар орлуулж болно. Учир нь ноос, ноолуур нь малын үс учраас шампуниар угаахад болохгүй зүйлгүй. Мөн өөр өнгөтэй сүлжмэл эдлэлүүдээ тус тусад нь угааж хэвших хэрэгтэй бөгөөд цайруулагч хэзээ ч ашиглаж болохгүйг бүү мартаарай.

4. УГААЛГЫН ТОР АШИГЛААРАЙ

Сүлжмэл эдлэлийг зөвхөн гараар угаах заалттай байсан бол сүүлийн үеийн угаалгын машинууд ноос, ноолууран эдлэлийн горимтой болсон билээ. Тиймээс мэдээж угаалгын машинд угааж болох ч ингэхдээ ноос, ноолууран хувцсаа угаалгын торонд хийхийг зөвлөж байна. Гэхдээ цэвэр ноолууран хувцсыг болж өгвөл гараар угааж байх нь эдэлгээг уртасгаж өгдөг болохыг мартуузай. 

5. ХЭРХЭН ЗӨВ ХАТААХ ВЭ? 

Угаасны дараа мушгиж огт болохгүйг хамгийн түрүүнд анхааруулъя! Оронд нь илүүдэл усыг зөөлөн базалж шавхаж авсны дараа хатаагч дээр алчуур дэвсээд хэлбэрээр нь дэлгэж тавина. Ингэхдээ сэгсэрч болохгүй бөгөөд нарны шууд тусгал болон халуун үлээгчээс зайдуу дэлгэхийг анхаарна уу.

6. ИНДҮҮДЭХ БОЛ…

Ноос, ноолууран эдлэлд уурын индүү хамгийн тохиромжтой бөгөөд хамгийн дээд талдаа 40 хэм хүртэл халаах боломжтой. Хэрэв танд уурын индүү байхгүй бол хувцсаа бага зэрэг чийгтэй байхад нь чийгтэй алчуур тавьж бүлээн индүүгээр индүүдэж болно.

7. ХЭЗЭЭ ХИМИ ЦЭВЭРЛЭГЭЭНД ӨГӨХ ВЭ?

Хуурай хими цэвэрлэгээг гараар угаагаад арилдаггүй толбо тогтсон үед ашиглах нь зөв сонголт болно. Таны сүлжмэл эдлэл савхин товчтой эсхүл сүлжмэлийн хээ нь онцгой загвартай үед хуурай хими цэвэрлэгээ илүү тохиромжтой байдаг. 

8. БӨӨГНӨРСНИЙГ ХЭРХЭН ЦЭВЭРЛЭХ ВЭ? 

Сүлжмэл эдлэлд тань хэргэлээний явцад үрэлтийн улмаас жижиг шааргин бөмбөлгүүд бий болох нь таны сүлжмэл эдлэл чанар муутай гэсэн үг биш, харин ч эсрэгээрээ цэвэр малын гаралтай гэдгийн баталгаа юм. 

Үрэлтээс үүссэн эдгээр бөмбөлгийг самнаж авахыг санал болгож байна. Алгуурхан хөдөлгөөнөөр шааргилсан бөмблөгүүдийг нэг чигт самнаж цэвэрлэх ба эхний самналтын дараа зааврын дагуу угааж арчилсанаар 2-3 цэвэрлэгээ болон угаалтын дараа бүр мөсөн арилах болно. 

9. ӨЛГӨХГҮЙ, ЭВХЭНЭ

Сүлжмэл ноосон эдлэлийн улирал дуусаж хайртай хувцаснуудаа далд хийхээр шийдсэн бол чийг багатай, нарны шууд тусгалгүй газарт хадгалаарай. Сүлжмэл хувцсаа өлгөж биш эвхэж нь хадгалах нь хэлбэрээ алдахгүй байхад чухал нөлөөтэй. Эвхсэн хувцсаа нимгэн цаасанд ороож эсвэл даавуун уутанд хийж хадгалах нь тохиромжтой юм.

10. ЭРВЭЭХЭЙНЭЭС ХАМГААЛАХ ДҮРЭМ

Хувцсыг шавж хорхойноос хамгаалахах төрөл бүрийн бүтээгдэхүүнүүд бий. Гэхдээ хортон шавжнаас хувцсаа хамгаалах хамгийн энгийн арга бол хураахаасаа өмнө залхууралгүй бүгдийг нь угааж цэвэрлэх юм.

“Нэг л өмссөн юм чинь гайгүй дээ” гэж та бодож магадгүй. Гэхдээ таны биеэс ялгарах тос, үнэртэй ус, элдэв бүтээгдэхүүний үлдэгдэл зэрэг нь эрвээхэйний хувьд төгс хоол болдог. Тэгэхээр хувцсаа угааж, цэвэрлэхгүй далд хийх нь тэдэнд хоолыг нь бэлдэж өгч байгаагаас ялгаагүй гэдгийг бүү мартаарай.

Хайртай хувцас тань таныг үргэлж дулаан байлгаж, он удаан жилийг хамт үдэх болтугай!

The post Ноос, ноолуурыг арчлах 10 зөвлөмж appeared first on Avant.